WHAT DOES FOOD & FEELINGS HELP PEOPLE TO DO?
• Gain insight by uncovering and overcoming barriers and triggers to bingeing and dieting
• Decrease obsessive thoughts about food and weight
• Reconnect with the body’s natural signs of hunger and fullness through mindful eating
• Increase self compassion and improve body image
• Learn to manage difficult thoughts and feelings in different ways
• Decrease obsessive thoughts about food and weight
• Reconnect with the body’s natural signs of hunger and fullness through mindful eating
• Increase self compassion and improve body image
• Learn to manage difficult thoughts and feelings in different ways